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Types of Wellness Services
1. **Physical Wellness Services**: These include fitness programs, personal training, and physical therapy. Engaging in regular physical activity through structured programs can significantly reduce the risk of chronic diseases and improve overall health2.
2. **Mental Wellness Services**: Mental health is an integral part of overall wellness. Services such as counseling, meditation, and mindfulness programs help individuals manage stress and improve mental clarity. According to the American Psychological Association, such practices can significantly reduce symptoms of anxiety and depression3.
3. **Nutritional Wellness Services**: Nutrition is a cornerstone of health. Dietitians and nutritionists offer personalized plans that cater to individual dietary needs, helping to prevent lifestyle-related diseases and promote longevity4.