Transform Health Perfect Senior Meal Plans Revealed
Key Components of a Senior Meal Plan
A perfect senior meal plan typically includes a mix of proteins, healthy fats, complex carbohydrates, vitamins, and minerals. Proteins are vital for maintaining muscle mass and strength, while healthy fats support brain health. Complex carbohydrates provide sustained energy, and a variety of fruits and vegetables ensure an adequate intake of vitamins and minerals. It's also essential to include fiber-rich foods to aid digestion and maintain heart health1.