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Wearable Technology: Health and Fitness Revolution
Wearable technology, such as fitness trackers and smartwatches, has transformed personal health management. These devices monitor vital signs, track physical activity, and even provide personalized health insights. According to market research, the global wearable technology market is expected to reach $74 billion by 2025, driven by the growing demand for health and fitness tracking3. By incorporating these devices into your routine, you can take proactive steps towards a healthier lifestyle.