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Types of Couples Counseling

There are several types of couples counseling approaches, each tailored to meet different needs and preferences:

• Cognitive Behavioral Therapy (CBT): Focuses on changing negative patterns of thinking and behavior to improve communication and resolve conflicts.
• Emotionally Focused Therapy (EFT): Aims to strengthen emotional bonds by addressing attachment-related issues.
• Gottman Method: Based on extensive research, this method enhances relationship stability through improving communication and conflict resolution skills.
• Narrative Therapy: Encourages couples to reframe negative stories about their relationship to create a more positive narrative.

Each of these methods offers unique benefits, and the choice often depends on the specific issues a couple is facing. It's advisable to search options and consult with a therapist to determine the most suitable approach.