Effortlessly Transform Life Today With Teletherapy Options
Real-World Impact and Effectiveness
Research has shown that teletherapy can be just as effective as in-person therapy for many mental health conditions. A study published in the Journal of Affective Disorders found that online cognitive behavioral therapy (CBT) was equally effective in reducing symptoms of depression and anxiety as face-to-face CBT1. This evidence supports the growing acceptance of teletherapy as a legitimate and effective form of treatment.