Cultivate Inner Peace Through Mystical Spiritual Gardening Secrets
The Benefits of Spiritual Gardening
Engaging in spiritual gardening provides a myriad of benefits that extend beyond the physical act of planting. It serves as a meditative practice that reduces stress and anxiety, improves focus, and enhances overall mental clarity. According to a study published in the Journal of Health Psychology, gardening activities can significantly lower cortisol levels, the hormone associated with stress1. Furthermore, the rhythmic and repetitive nature of gardening can induce a state of flow, similar to that experienced during meditation, which is known to promote happiness and contentment.