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The Rise of Online Anxiety Management Platforms
In recent years, the digital landscape has seen an influx of online platforms dedicated to mental health support. These platforms offer a range of services, including therapy sessions, self-help resources, and community support groups. The convenience and accessibility of online platforms make them an attractive option for those seeking help. According to a study published in the Journal of Medical Internet Research, internet-based interventions have shown significant effectiveness in reducing symptoms of anxiety2.