Master Happiness with Unseen Online Mental Health Support
Real-World Impact and Effectiveness
Studies have shown that online therapy can be as effective as traditional face-to-face therapy for many individuals. According to a meta-analysis published in the Journal of Anxiety Disorders, internet-based cognitive behavioral therapy (CBT) has demonstrated significant positive effects on anxiety and depression symptoms3. This evidence underscores the potential of online mental health support to deliver meaningful outcomes for those seeking help.