Revolutionary strategies for disease-free vibrant living
Exercise and Physical Activity
Regular physical activity is another cornerstone of disease-free living. Exercise not only helps in maintaining a healthy weight but also improves cardiovascular health, strengthens bones and muscles, and enhances mental health. The World Health Organization recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week for adults2. You can search options for local gyms, online workout programs, or community sports teams to find an exercise routine that fits your lifestyle.