Revolutionary strategies for disease-free vibrant living
The Role of Nutrition
Nutrition plays a pivotal role in maintaining health and preventing diseases. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support bodily functions and strengthen the immune system. According to the Harvard T.H. Chan School of Public Health, a diet high in plant-based foods and low in processed items can lower the risk of heart disease, diabetes, and certain cancers1. Exploring dietary plans, such as the Mediterranean or DASH diets, can offer structured approaches to healthy eating.