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Nutrition: The Foundation of Longevity
A balanced diet rich in whole foods is crucial for promoting longevity. Studies indicate that diets high in fruits, vegetables, whole grains, and lean proteins are associated with a reduced risk of chronic diseases and increased lifespan2. The Mediterranean diet, known for its heart-healthy fats and plant-based foods, is one such diet that has been linked to longevity. By following these dietary patterns, you can enhance your overall health and well-being.